Individual Therapy

I’ve worked with many clients dealing with…

  • Anxiety

  • Depression

  • Relationship Issues

  • Self-Exploration

  • Life Transitons

  • Family Dysfunction

  • Anger

  • Self-Care

  • Trauma

  • Grief

  • Spirituality

  • Parenting Challenges

  • Emotional Processing

  • Job Stress

  • And More

My Approach

My therapy approach is flexible and personalized, designed to meet you where you are and help you reach your unique goals. I draw from a variety of approaches—such as Cognitive Behavioral Therapy, Person-Centered Therapy, Brief Solution-Focused Therapy, and Family Systems Therapy—tailoring our work together to what feels most supportive and effective for you.

Person-Centered Therapy

This therapy is built on creating a safe, non-judgmental space where you can explore your feelings and experiences. I’ll be there to listen with empathy and understanding, helping you build a stronger sense of self and discover the answers that are already within you.

Cognitive Behavioral Therapy (CBT)

CBT is all about helping you recognize and change the negative thoughts and behaviors that may be holding you back. Together, we’ll work to replace unhelpful patterns with healthier, more balanced ways of thinking, which can make a big difference in how you feel and act day to day.

Brief Solution-Focused Therapy (BSFT)

In this approach, we focus on what’s working and look for solutions in the present. We’ll focus on your strengths and build on small, actionable steps that can help you create positive change quickly, without getting bogged down in the past.

Family Systems Therapy

Family dynamics play a big role in how we feel and behave, and this approach looks at how the patterns within your family might be affecting you. Together, we’ll work on improving communication, resolving conflicts, and creating healthier connections that support everyone’s well-being.

Session Fees:

- $120 for a 50-minute session

- $180 for a 90-minute session

If you have insurance, please contact me to check if I am credentialed with your provider and to explore this option.

A sliding scale is available for a limited number of clients who qualify. Please inquire if interested.